“Good nutrition has been a game changer for me, on and off the court. Gone are the days of relying on energy drinks and a flapjack.
The sport demands explosive power, core strength and stability, as well as sharp focus; all of which are fuelled by the food I eat.
I start my day with a high-protein breakfast like eggs, oats, blueberries, banana, strawberries, yogurt and a drizzle of honey to boost energy and kickstart muscle recovery.
Lean meats, wholegrains, sweet potatoes and plenty of leafy vegetables are staples in my meals, ensuring I get the right balance of carbs for energy, protein for muscle repair, and micronutrients for overall health.
I also include healthy fats from nuts and avocados to support joint health and reduce inflammation after intense training.
Don’t get me wrong, I’ve got a sweet tooth, and that stuff still gets past. But I’ve found a balance. While those treats keep me sane, the real fuel – bananas, oats, and protein-packed meals – ensure I’m in fighting form. Hydration is also critical. I try to drink at least three-to-five litres of water a day and add electrolytes during long practice sessions to replace what I lose through sweat.
Post-training, a recovery shake with protein and carbs helps speed up muscle repair and reduce soreness. In short, proper nutrition doesn’t just help me thrive on the court, it also enhances my overall resilience, which is essential in both volleyball and army life.”
