King’s Royal Hussars PTI Sgt Shannon Gee (AGC (SPS)) gives us her top three three reps with the 25kg weighted wonders
“Ensure you’re driving through the knees, hips and ankles to press the bag above the head. During the press ensure your head is coming through your arms with the bag directly above.”
“Bend down until you feel contraction in your hamstrings. From there keep your head, scapular and back in a neutral (straight) position. Row the bag up towards your belly button, contracting the shoulder blades.”
“When conducting the lunge ensure your front knee doesn’t extend past your toes. Keep it above the foot.”
Remember, The55 bag contains separate inserts, allowing you to adjust weight according to workout and ability. Don’t go too heavy, too fast.
