Former gunner Joe Jungeblodt never thought he would suffer from mental illness – until a heart attack turned his life upside down.
The trauma brought on severe depression, anxiety and PTSD, which eventually saw him admitted to a psychiatric hospital.
Now on the road to recovery, he has written a book – Invisible War Wounds – that he hopes will encourage others to seek help sooner than he did.
Having experienced a breakdown first hand, this is his advice on what to say to a friend or loved one who finds themselves struggling.
‘I’m here for you’
Let them know that you’re available to listen and support them through this tough time.
‘It’s okay to not be okay’
Assure them that it’s normal to struggle with mental health and they’re not alone in their experience.
‘I believe in you’
Offer words of encouragement and express confidence in their ability to overcome this challenging period.
‘You’re brave for reaching out’
Acknowledge their courage in seeking help or opening up about their struggles.
‘How can I support you right now?’
Show genuine interest in understanding their needs and offer practical help, whether it’s accompanying them to appointments, helping with daily tasks, or simply being a supportive presence.
‘It’s okay to take things one step at a time’
Remind them that healing is a process and it’s okay to focus on small victories.
‘You’re not alone’
Reassure them that you’re committed to supporting them through their journey and that there are resources and professionals available to help.
